“Ive been on a diet for two weeks and all I lost is fourteen days.”
Does this sound like something you have thought or said lately?  I hear it all the time, “I’m on a diet why cant I lose weight and keep it off?!”  We spend enormous amounts of time, energy and money on weight-loss programs, diet pills, shakes, fat free, sugar free, low fat, no fat meals, and we still dont lose weight and keep it off.  The answer is actually very simple.  Its not what you are eating, its how much you are eating.  Yes you need to eat healthy food but everything in moderation has never been more true.  The portions, servings, helpings, slices and amounts of what we eat have grown dramatically over the past few decades.  It is time to get it back under control.
Change My Plate is a return to normal sized portions for a country that’s been raised on super sizes.  It is not a diet, but a specially designed container and servings system that easily teaches users the appropriate portion sizes for any and all foods. Change My Plate is designed to be multi-functional to help individuals and families plate food at home, on the go or at a restaurant.  Whether it’s a serving of fruit, pasta or coffee, Change My Plate will help users gauge how much is enough.
This practical, easy to use portion control system launched on Home & Family on The Hallmark Channel on Oct 22nd.  For more information or to watch creator Autumn Calabrese with her client Tom Bergeron on Home & Family visit  FREE shipping Until December 31st. 2012

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